Insomnia can be caused by tension, anxiety or depression. It can be a side effect of a serious or chronic disease or merely the result of too much caffeine...
Hectic work schedules, stress, a bad marriage or a bad childhood could be few of the many causes of insomnia. Some of you reading this might say, hey! I’ve had a perfect childhood; my spouse is very loving and understanding, my colleagues have as much work pressure as I do, but they manage to sleep [...]
Yesterday, I talked about Lemon Balm; today, I want to talk about a similar herb, Lemon Verbena.The botanical name of this herb is Aloysia triphylla. It is a popular herbal remedy in France, in fact, it is on many restaurant menus under the name, Vervaine Oderante.The French use this remedy for relief of upset stomach, and other disorders of the digestive system, and for agitation and insomnia. It...
Today, I want to talk a little about the herbal remedy, Lemon Balm, also called Melissa (its botanical name is Melissa officianalis), which has a long history of use to treat sleeplessness, as well as nervousness and anxiety.This herb is very safe, with no health hazards or side effects noted at therapeutic dosages, (300-400mg in capsules, or several cups of an infusion steeped in boiling water pe...
3
3
Views:
77
No comments so far...