Insomnia - Herbal Remedies DB.com
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  • How Much Caffeine - Coffee, Tea, Soft Drinks - Caffeine Content - Although not thought of as a typical herbal remedy, caffeine, coffee etc. is possibly the most popular and commonly used one around. I put together a list of caffeine content of coffee, tea and soft drinks, plus other caffeine containing products...

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Insomnia

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Paradoxical Insomnia

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Indexed  2 days ago
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Natural Holistic Health Blog
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When people think of sleep disorders they most commonly think of insomnia, a problem characterized by the sufferer not being able to get the kind of sleep he would like. Sometimes the issue may be not falling asleep easily, while other people will wake up before they want to and not be able to get back to sleep. All in all, insomnia can be quite ...(more)
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Mentions: insomnia    stress   

Symptoms, Diagnosis And Medication For Bipolar Depression

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Indexed  January 1, 2012
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Natural Holistic Health Blog
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Depression can be segmented into three general categories – mild, major, and severe. A depression case is classified as severe if the symptoms hamper normal functioning. Typical symptoms of depression include prolonged feelings of intense sorrow and aversion to pleasurable activities. These symptoms are accompanied by sleeplessness or oversle...(more)
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Mentions: depression    insomnia   

Lavender Herb - Health Benefits And Precautions

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Indexed  November 5, 2011
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All 4 Natural Health Updates Blog
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The health benefits of the lavender herb include its positive and soothing effects on conditions such as restlessness, insomnia, rheumatism, loss of appetite, headaches, migraines and stress. Some precautions may have to be taken while using it, though....(more)
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Mentions: insomnia    headache    stress   

Health Benefits Of Ginseng - Energy, Stronger Immunity, And More

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Indexed  November 5, 2011
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The health benefits of ginseng are many and are twofold - ginseng benefits the overall energy, vitality, immunity and performance of the human body, and also aids in healing from various ailments, including asthma, diabetes, hypertension, insomnia and sexual dysfunction....(more)
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Mentions: ginseng    panax ginseng    insomnia   

Sleeping Disorders Insomnia - Natural Home Remedies For Insomnia

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Indexed  October 22, 2011
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Home Remedies and Natural Cures
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Sleeping Disorders Insomnia Among the various sleeping disorders, insomnia is one of the most common. Not many people are even aware that they suffer from this type of sleeping disorder. Insomnia is a sleeping disorder that is characterized by a person’s inability to stay asleep or fall asleep. There are two types of this condition that [...] ...(more)
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Mentions: insomnia   

Lavender Aromatherapy

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Indexed  October 21, 2011
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Natural Holistic Health Blog
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Lavender is considered the most useful of all essential oils. Lavender is known to help relieve headaches, insomnia, tension and stress. Its therapeutic properties have been well chronicled all over the world. Originally an inhabitant of the Mediterranean countries, this perennial herb has long been recognized for its exotic perfume and medicinal p...(more)
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Mentions: insomnia    headache    stress   

Medication For Generalized Anxiety Disorder

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Indexed  October 4, 2011
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Natural Holistic Health Blog
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Anxiety disorder has become a common ailment that seems to be striking at will. The National Institute of Mental Health estimates that seventy five percent of people afflicted with anxiety disorder experience their first bout at an average age of 21.5 years. More and more people are falling prey to this disorder in the United States. Given the seri...(more)
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Mentions: anxiety    insomnia    panic attack   

How To Use Aromatherapy For Insomnia

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Indexed  October 3, 2011
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Home Remedies - Natural Remedies
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Let us briefly understand what aromatherapy is.  When we talk about alternative medicines, aromatherapy holds an important place as it utilizes volatile plant extracts, better known as essential oils to revive an individual’s mind, health or mood. In today’s world when “everything natural” is the buzzword, aromatherapy holds a lot of relev...(more)
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Mentions: insomnia   

The Calm Within – Relaxation And Visualization Cd

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Indexed  September 21, 2011
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Natural Holistic Health Blog
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Relaxing CD promotes relaxation and reduces stress The Calm Within CD is a relaxation and visualization CD composed by a Clinical Psychologist for treatment of stress, depression and anxiety. The Calm Within is a CD with guided imagery, relaxation exercises and calming music to relax your mind and body and emotions, alleviate depression and anxiet...(more)
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Mentions: depression    anxiety    insomnia    stress    panic attack   

Easy Ways To Get Your Mind To Rest

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Indexed  September 21, 2011
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Natural Holistic Health Blog
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Have you ever tried to go to sleep but your mind is racing a mile a minute? It seems that when you want your mind to take a break, it just won’t listen. Here are a few ways that you can silence the noise and learn how to give your mind a rest. What is it about thinking? Everyone today tends towards multitasking to make all of their activities fit...(more)
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Mentions: insomnia    skin   

Home Remedies For Itch, Indigestion And Insomnia

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Indexed  September 20, 2011
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Natural Holistic Health Blog
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Indigestion, insomnia and itching are very common ailments in everyday life. So common in fact that we don’t even take them seriously and they tend to be left untreated. The problem is, when left untreated, they often blow up into something far more serious. So when one is feeling a little down and out due to these conditions and not up to ge...(more)
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Mentions: insomnia    allergy    skin   

Why You Should Never Ignore Insomnia

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Indexed  September 17, 2011
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Natural Holistic Health Blog
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First, you should never think that insomnia is acceptable and write it off in any way at all. In fact, insomnia can actually be a sign of bigger problems. Insomnia may not be a disease so to speak but it is a condition that can be treated. One of the biggest problems is that most people do not ever discuss their insomnia problems with their doctor;...(more)
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Mentions: insomnia    depression    anxiety   

Oil To Symptom List

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Indexed  September 16, 2011
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Natural Holistic Health Blog
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The following oils may assist in alleviating the complaints featured. This is not a comprehensive list nor is it considered to be a prescription for the named complaint. Angelica — Herb Seeds Roots — Cough, Cold, Fever, Flatulence, Indigestion. Aniseed — Herb Seed Pod — Indigestion, Coughs, Bronchitis, Catarrh. Apricot ...(more)
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Mentions: depression    cold    insomnia    gout    headache   

The Benefits Of Power Napping

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Indexed  August 16, 2011
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It never feels good when you simply can not keep your eyes open any longer and it is only 2 o’clock in the afternoon. What is happening? You require a pick-me-up – but how? Power napping is the newest thing in the area of office productivity. The concept has been around for years but now it’s more widely accepted as a practice. Power ...(more)
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Mentions: insomnia   

Herbal And Natural Remedies For Insomnia

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Indexed  August 15, 2011
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The Herbal List
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With the increasing stress we are facing every day, insomnia is becoming an issue for more and more people. Natural and herbal remedies can help. I have done a series about specific herbal remedies beginning several years ago. You can read some of these posts at these links: A Natural Approach to Sleeplessness; Herbal Remedy for Sleeplessness – ...(more)
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Mentions: insomnia    stress    Valerian    herbal remedy    natural treatment   

Specific Herbal Remedies For Insomnia

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Indexed  July 11, 2011
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More than anything else, the side effects that accompany conventional drugs have been the reason behind the marked shift in the general approach towards treatment. The long list of warnings that accompany drugs for serious ailments has helped in the resurgence and acceptance of herbal remedies. Treating depression and the various symptoms like inso...(more)
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Mentions: insomnia    herbal remedy    depression   

Sleeping With Back Pain

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Indexed  July 5, 2011
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Is back pain keeping you up at night? If so, you’re not alone. Back pain doesn’t have to keep you awake any more Studies show that millions of Americans are missing out on a good night’s sleep due to chronic back pain. Obviously, getting rid of chronic back pain is the best way to get back to normal sleep. However this is not always possible...(more)
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Mentions: pain    back pain    insomnia   

Ksheerabala Oil – Ayurvedic Massage Oil

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Indexed  June 30, 2011
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Ayurveda and Yoga Blog - Herbal Remedy |>
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Ksheerabala oil is traditional ayurvedic massage oil that helps relieve pain in the lower back, migraines and sciatica. It also helps cure insomnia and light-headedness. The oil is particularly effective for vata and pitta body types, with ‘Shirodhara’ and head massage being the most common treatment mode, although some times Abhyanga is also u...(more)
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Mentions: Sage    insomnia    headache    pain    back pain   

Sleeping Your Way To Health

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Indexed  June 24, 2011
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Natural Holistic Health Blog
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Most of us don’t realize the true value that sleep can have on our bodies and minds and the majority of us don’t get enough of it. While for some of us this is due to suffering from a sleep disorder such as insomnia, others just stay up too late and have commitments which require us to get up early. Getting enough quality sleep is essential to ...(more)
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Mentions: insomnia   

Sip Tea And Stress Less

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Indexed  June 21, 2011
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Natural Holistic Health Blog
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  Stress is something that we all experience on some level in our everyday lives. While a little stress can help motivate us to do the things we want to do, too much stress can take a toll on our bodies and our emotional wellbeing.  After giving energy to family members, work projects, home duties, and friends there is often little time left for...(more)
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Mentions: stress    Green Tea    black tea    anxiety    insomnia   
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