Herbal Remedies DB.com features.
- How Much Caffeine - Coffee, Tea, Soft Drinks - Caffeine Content - Although not thought of as a typical herbal remedy, caffeine, coffee etc. is possibly the most popular and commonly used one around. I put together a list of caffeine content of coffee, tea and soft drinks, plus other caffeine containing products...
Latest posts about Insomnia
Showing page #1. Displaying items 1 through to 20 of 168...

When people think of sleep disorders they most commonly think of insomnia, a problem characterized by the sufferer not being able to get the kind of sleep he would like. Sometimes the issue may be not falling asleep easily, while other people will wake up before they want to and not be able to get back to sleep. All in all, insomnia can be quite ...(more)

Depression can be segmented into three general categories – mild, major, and severe. A depression case is classified as severe if the symptoms hamper normal functioning.
Typical symptoms of depression include prolonged feelings of intense sorrow and aversion to pleasurable activities. These symptoms are accompanied by sleeplessness or oversle...(more)
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The health benefits of the lavender herb include its positive and soothing effects on conditions such as restlessness, insomnia, rheumatism, loss of appetite, headaches, migraines and stress. Some precautions may have to be taken while using it, though....(more)

The health benefits of ginseng are many and are twofold - ginseng benefits the overall energy, vitality, immunity and performance of the human body, and also aids in healing from various ailments, including asthma, diabetes, hypertension, insomnia and sexual dysfunction....(more)

Sleeping Disorders Insomnia
Among the various sleeping disorders, insomnia is one of the most common. Not many people are even aware that they suffer from this type of sleeping disorder. Insomnia is a sleeping disorder that is characterized by a person’s inability to stay asleep or fall asleep. There are two types of this condition that [...]
...(more)

Lavender is considered the most useful of all essential oils. Lavender is known to help relieve headaches, insomnia, tension and stress. Its therapeutic properties have been well chronicled all over the world. Originally an inhabitant of the Mediterranean countries, this perennial herb has long been recognized for its exotic perfume and medicinal p...(more)

Anxiety disorder has become a common ailment that seems to be striking at will. The National Institute of Mental Health estimates that seventy five percent of people afflicted with anxiety disorder experience their first bout at an average age of 21.5 years.
More and more people are falling prey to this disorder in the United States. Given the seri...(more)

Let us briefly understand what aromatherapy is. When we talk about alternative medicines, aromatherapy holds an important place as it utilizes volatile plant extracts, better known as essential oils to revive an individual’s mind, health or mood. In today’s world when “everything natural” is the buzzword, aromatherapy holds a lot of relev...(more)

Relaxing CD promotes relaxation and reduces stress
The Calm Within CD is a relaxation and visualization CD composed by a Clinical Psychologist for treatment of stress, depression and anxiety. The Calm Within is a CD with guided imagery, relaxation exercises and calming music to relax your mind and body and emotions, alleviate depression and anxiet...(more)

Have you ever tried to go to sleep but your mind is racing a mile a minute? It seems that when you want your mind to take a break, it just won’t listen. Here are a few ways that you can silence the noise and learn how to give your mind a rest.
What is it about thinking? Everyone today tends towards multitasking to make all of their activities fit...(more)

Indigestion, insomnia and itching are very common ailments in everyday life. So common in fact that we don’t even take them seriously and they tend to be left untreated. The problem is, when left untreated, they often blow up into something far more serious.
So when one is feeling a little down and out due to these conditions and not up to ge...(more)

First, you should never think that insomnia is acceptable and write it off in any way at all. In fact, insomnia can actually be a sign of bigger problems. Insomnia may not be a disease so to speak but it is a condition that can be treated. One of the biggest problems is that most people do not ever discuss their insomnia problems with their doctor;...(more)

The following oils may assist in alleviating the complaints featured. This is not a comprehensive list nor is it considered to be a prescription for the named complaint.
Angelica — Herb Seeds Roots — Cough, Cold, Fever, Flatulence, Indigestion.
Aniseed — Herb Seed Pod — Indigestion, Coughs, Bronchitis, Catarrh.
Apricot ...(more)

It never feels good when you simply can not keep your eyes open any longer and it is only 2 o’clock in the afternoon. What is happening? You require a pick-me-up – but how?
Power napping is the newest thing in the area of office productivity. The concept has been around for years but now it’s more widely accepted as a practice.
Power ...(more)

With the increasing stress we are facing every day, insomnia is becoming an issue for more and more people. Natural and herbal remedies can help. I have done a series about specific herbal remedies beginning several years ago. You can read some of these posts at these links: A Natural Approach to Sleeplessness; Herbal Remedy for Sleeplessness – ...(more)

More than anything else, the side effects that accompany conventional drugs have been the reason behind the marked shift in the general approach towards treatment. The long list of warnings that accompany drugs for serious ailments has helped in the resurgence and acceptance of herbal remedies.
Treating depression and the various symptoms like inso...(more)

Is back pain keeping you up at night? If so, you’re not alone. Back pain doesn’t have to keep you awake any more Studies show that millions of Americans are missing out on a good night’s sleep due to chronic back pain. Obviously, getting rid of chronic back pain is the best way to get back to normal sleep. However this is not always possible...(more)

Ksheerabala oil is traditional ayurvedic massage oil that helps relieve pain in the lower back, migraines and sciatica. It also helps cure insomnia and light-headedness. The oil is particularly effective for vata and pitta body types, with ‘Shirodhara’ and head massage being the most common treatment mode, although some times Abhyanga is also u...(more)

Most of us don’t realize the true value that sleep can have on our bodies and minds and the majority of us don’t get enough of it. While for some of us this is due to suffering from a sleep disorder such as insomnia, others just stay up too late and have commitments which require us to get up early. Getting enough quality sleep is essential to ...(more)

Stress is something that we all experience on some level in our everyday lives. While a little stress can help motivate us to do the things we want to do, too much stress can take a toll on our bodies and our emotional wellbeing. After giving energy to family members, work projects, home duties, and friends there is often little time left for...(more)
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