Latest posts about Valerian
Showing page #1. Displaying items 1 through to 19 of 19...

* 1 part valerian root
* 1/2 part sassafras root bark
* 1/2 part sage leaf
* 1/2 part chamomile
* 1/4 part ginger root
* 5 drops Eucalyptus oil
* 5 drops Camphor oil
* 5 drops wintergreen oil
* Optional 1 drop each of Ginger, chamomile and clary sage oils.
Cover the herbs with olive or sunflower oil and heat at a low temperature for several hours.Ã...(more)

With the increasing stress we are facing every day, insomnia is becoming an issue for more and more people. Natural and herbal remedies can help. I have done a series about specific herbal remedies beginning several years ago. You can read some of these posts at these links: A Natural Approach to Sleeplessness; Herbal Remedy for Sleeplessness – ...(more)

This is a good capsule to take to lessen the length and severity of colds and Flu. Mix together in the blender 1 tablespoon each of the following dried herbs:
* Yarrow
* Elder Flowers
* Boneset
* Verbena
* Peppermint
* Powdered Valerian Root
* Horehound
Place the herbal mixture in capsules and take 2 capsules every 3 to 4 hours unt...(more)

I’ve been turning a “wild area” right off our front yard into a shade area with a bench and a birdbath. I’m leaving the native ferns and wildflowers when I can and adding hostas, columbines and bleeding hearts. I also decided to mix in herbs that prefer shade. You may have a similar area, so I thought I wou...(more)

* 1 part chamomile flowers
* 1 part lemon verbena leaves
* 1 part oatstraw
* 1 part passiflora leaves
* 1 part skullcap leaves
* 1 dropperful valerian/wild poppy tincture* (up to 2 droppersful)
Combine all herbs in a pot, and cover with boiling water. Stir well, cover, and steep 15 to 20 minutes.
Add the tincture to the last few si...(more)

Pour 1 pint boiling water over 1 Tsp powdered valerian root. Cover and steep 10 minutes. Strain and sweeten.
Add a pinch of mace as flavoring if desired.
Caution: Take this only once a day (at bedtime, to induce sleep).
Free Health Ebook For You...Natural Help for Age-Related Macular Degeneration Simply Right Click a...(more)

Mix together in the blender or food processor 1 tablespoon of each of the following dried herbs:
* Stinging Nettle
* Spearmint
* Elder Flowers
* Powdered Valerian Root
* Lobelia
* Chamomile
* Yarrow
This make enough capsules to last about 1 and a half months if taking one on a daily basis.
Free Health Ebook For You...Natural Help ...(more)

Insomnia, Tea To Help You Sleep #1
* Fragrant valerian (1 part)
* St. Johns Wort (2 parts)
* Hops (3 parts)
* Lavender flowers (5 parts)
* Primrose flowers (10 parts)
Steep 1-1/2 tsp. in 1/2 cup boiling water for 10 minutes. When cool enough to drink, add 1 tsp. honey. Take before going to bed.
Insomnia, Tea To Help You Sleep #...(more)

Here are a few blends to try on those restless nights. # 1 Insomnia- Nightmares Wake You * Lavender 15 drops * Roman Chamomile 5 drops * Mandarin 10 drops # 2 Insomnia- Noise Wakes You * Lavender 10 drops * Lemon 15 drops * Vetiver 5 drops # 3 Insomnia-Restlessness * Vetiver 10 drops * Clary Sage 10 drops * Lemon 10 drops # 4 Insomnia-Fitfulness * ...(more)

* 1 part valerian root * 1/2 part sassafras root bark * 1/2 part sage leaf * 1/2 part chamomile * 1/4 part ginger root * 5 drops Eucalyptus oil * 5 drops Camphor oil * 5 drops wintergreen oil * Optional 1 drop each of Ginger, chamomile and clary sage oils. Cover the herbs with olive or sunflower oil and heat at a low temperature for several hours. ...(more)

* 1 part valerian root * 1/2 part sassafras root bark * 1/2 part sage leaf * 1/2 part chamomile * 1/4 part ginger root * 5 drops Eucalyptus oil * 5 drops Camphor oil * 5 drops wintergreen oil * Optional 1 drop each of Ginger, chamomile and clary sage oils. Cover the herbs with olive or sunflower oil and heat at a low temperature for several hours. ...(more)

* 1 1/3 oz. St. Johns Wort * 1 oz. Lemon Balm Leaves * 1 oz. Valerian Use 1 tsp. of the herb mixture per cup of boiling water. Steep for 10 min., strain, sweeten if necessary. Drink a cup of this tea before going to bed each night for several weeks to calm overwrought nerves, lift depression, and help you fall asleep more easily. Shared PostFree Re...(more)

* 1 1/3 oz. St. Johns Wort * 1 oz. Lemon Balm Leaves * 1 oz. Valerian Use 1 tsp. of the herb mixture per cup of boiling water. Steep for 10 min., strain, sweeten if necessary. Drink a cup of this tea before going to bed each night for several weeks to calm overwrought nerves, lift depression, and help you fall asleep more easily. Shared Postspanish...(more)

Easy to make and truly inspired, our Falling Star Perfume recipe is soon to become your favorite. Catch your falling star.
Ingredients:
* 2 cups distilled water
* 3 tablespoons vodka
* 5 drops lavender essential/fragrance oil
* 10 drops chamomile essential/fragrance oil
* 10 drops valerian essential oil
Directions:
Mix all the ingredients together...(more)

The herb I wanted to talk about today has been used for centuries as a treatment for sleeplessness or insomnia. Unlike Chamomile, Valerian has been used to treat severe insomnia, as it more strongly induces sleepiness. In fact, some researchers say it appears as effective as some prescription sleep aids. (Unfortunately, it is not the most pleasant ...(more)

List of benefits of herbal tea Over 30 herb teas & related benefits Click here...(more)

The herb I wanted to talk about today has been used for centuries as a treatment for sleeplessness or insomnia. Unlike Chamomile, Valerian has been used to treat severe insomnia, as it more strongly induces sleepiness. In fact, some researchers say it appears as effective as some prescription sleep aids. (Unfortunately, it is not the most pleasant ...(more)

This article outlines the trend among people suffering depression to seek herbal remedies to their problem. The main advantage of pursuing this approach is that there are fewer and less severe side effects than with prescription drugs. The article discusses St. John's Wort in detail. Depression Is No Match for Herbal Treatments
More and more ...(more)

Broken down into four differenct types of ginseng (Siberian Ginseng-Eleuthero / Panax Ginseng / American Ginseng / Korean Ginseng), this article holds a comprehensive list of ginseng side effects and precautions that should be taken. When should I be careful taking Siberian Ginseng?
In clinical studies of both humans and animals, Siberian Eleuthe...(more)
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