Natural Holistic Health Blog
“ Learn how to keep you and your family healthy safely and holistically. ”
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Cancer is a dreaded disease that can cause a significant level of psychological distress in the patient and may lead to anxiety or depression. A person who has been diagnosed with cancer knows that surviving cancer is more than just killing cancer cells and getting through treatment. Patients have to deal with the emotional, social, and financial c...(more)
Carrot, Leek & Orange Stir Fry
Serves 4
Ingredients:
2 tbsp vegetable oil
1 lb carrots, grated
8 oz leeks, shredded
2 oranges, peeled and segmented
2 tbsp tomato ketchup
1 tbsp brown sugar
2 tbsp soy sauce
3.5oz walnuts, chopped
Instructions:
In a wok, heat the vegetable oil and saut the carrots and leeks for a few minutes until almost tender....(more)
Discover how the healing power of crystals can be used to enhance the wellbeing and happiness of the animals in your care. Crystal healing is as effective and potent a healing art today as it was in the time of the ancient Egyptians. It is even more effective with animals than for humans, and any pet owner or animal caregiver can easily learn to ...(more)
Many people look for natural ways to deal with daily stress. It’s probably a good idea to deal with it each day, too, so that the stress does not get “held in” and therefore is allowed to wreak havoc on your health.
Here are some tips for dealing with everyday stress the natural way.
Consider What You Eat
Stress relief may be as c...(more)
Ingredients:
* 10 teaspoons olive oil or grapeseed oil
* 6 drops Sandalwood essential/fragrance oil
* 4 drops cedarwood essential/fragrance oil
* 4 drops Bergamot essential/fragrance oil
Directions:
Blend ingredients well, warm up oil before doing any massage including your fingertips.
*NOTE: Do not go out in the sun for at least 6 hours after usin...(more)
Tongue is the affliction of cancer cells in the region of the tongue. This cancer is considered an oral cavity cancer. Cancer occurs when the normal process of cell division and new growth goes astray. The old cells fail to die off to make way for new cells thereby forming a mass.
This mass can be either malignant or benign with every hope of it...(more)
Our auras are like magnets picking up vibrational energies that are floating around everywhere we go. It is important to cleanse our auras freeing them of foreign vibrations and negative energies. Here are a few simple ways to do it.
Here’s How:
1. Using your fingers as a comb, comb through the space surrounding your body from head to toe. ...(more)
Ingredients:
1 long loaf Italian bread, sliced diagonally into ” thick slices
1 tbsp extra-virgin olive oil
tsp lemon peel
1 tbsp lemon juice
1 can (15oz) cannellini beans, rinsed and drained
1 tbsp fresh parsley, chopped
1 tsp fresh parsley, chopped
2 cloves garlic, peeled and cut in half
Salt and pepper
Instructions:
Pour lemon juice and be...(more)
When you use the Reiki distance-healing symbol, time and distance have no meaning. Most Reiki Healers believe that the distance-healing symbol is the most helpful and powerful symbol of Reiki.
Each Reiki Healer will do distance healing in a different way. Basically, you have to visualize the person or circumstances (past, present, or future) to wh...(more)
Low Fat
Ingredients:
3 cups butternut squash, peeled and cubed
3 tablespoons + 2 teaspoons olive oil
1/2 teaspoon pepper, divided
6 garlic cloves, minced
2 tablespoons balsamic vinegar
1 teaspoon brown mustard
1 pound fresh spinach
2 (15 ounce) cans cannellini beans, drained and rinsed
1 tablespoon sage
1/4 cup Romano cheese, grated
Instructions:
R...(more)
Dealing with the physical and psychological effects of fibromyalgia can be devastating. You are beyond exhausted and sometimes the energy is just not there to perform your daily routine. There is not much knowledge regarding this condition, but it is a real condition, although there are mysteries regarding it involved. Coping with fibromyalgia i...(more)
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Experts will tell you itâs normal for children going away to summer camp for the first time to be a little scared. It is even common for them to be homesick. If your child is having pre-camp jitters, hereâs how to talk to your kids about homesickness.
* Explain to your children that you wonât come get them unless thereâs an emer...(more)
Experts will tell you it’s normal for children going away to summer camp for the first time to be a little scared. It is even common for them to be homesick. If your child is having pre-camp jitters, here’s how to talk to your kids about homesickness.
* Explain to your children that you won’t come get them unless there’s an emergency or unl...(more)
Butternut Squash Soup
Serves 4
Ingredients:
1tsp cumin seeds
3 lb butternut squash, peeled, halved, deseeded and chopped
1 onion, chopped
3 cloves of garlic, crushed
About 6 cups of vegetable stock
1 leek, thinly sliced
Handful of cilantro
4 tbsp yoghurt
1 tsp cumin seeds
Salt and pepper
Instructions:
In a large non-stick saucepan heat some oil and...(more)
Cleopatra, Queen Of The Nile was known for her charm and beauty secrets. She would have approved of our version of the milk bath. Leaves your skin gently scented and feeling like silk.
Ingredients:
* 3 cups powdered milk
* 1/4 cup oatmeal
* 1/4 cup dried orris root (has a soft violet scent)
* 1/3 cup almond meal*
* 1 capsule vitamin E (break open i...(more)
What is WelcomeBaby Flower Essence and how can it help your child?
Your new baby has just entered the world and started this wonderful journey we call life. You are no doubt excited, exhausted and a bit overwhelmed by everything that has happened. Imagine what your little one must be experiencing!
After months of floating in the quiet, calm and war...(more)
Chronic Obstructive Pulmonary Disease, or COPD, is a chronic and progressive disease that affects the lungs of an individual usually after years of smoking. This disease can be devastating to both the person and the family members who are affected. But through pulmonary rehabilitation and an aggressive medical management program the progression c...(more)
www.leadoutloud.ca A great inspirational video. If you know someone who is going through a difficult time, make sure you forward this video to them. It will brighten their day. By the way, due to the many requests to purchase this video, it is available for purchase for immediate download at www.leadoutloud.ca. ENJOY! : )–
Do you want to make...(more)
Low Fat and Low Carb Recipe
Ingredients:
1 teaspoon olive oil
1/2 cup diced tomatoes
4 large eggs
1/8 teaspoon pepper
2 tablespoons chopped dill
Instructions:
Spray a skillet with a non stick cooking spray. Place the skillet over medium heat. Spread the tomatoes in the bottom of the skillet. Cook 2 minutes stirring once or twice. Drain the tomat...(more)
Butternut Squash Pasta
Serves 4 as a side dish
Ingredients:
1 butternut squash, peeled and diced
1lb penne pasta
1 pack feta cheese, crumbled
1 jar of ready-made red pesto
Olive oil
Instructions:
Preheat the oven to 350 Fahrenheit.
Place the butternut squash chunks on a roasting tin and roast with a splash of olive oil for about 45 minutes.
Meanwhi...(more)
Showing page #1. Displaying items 1 through to 20 of 7041...


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